15 Jan 2012: It all starts now
24 October 2011: 1-3-5 Goal System
14 October 2011: 3 Day Fruit Fast
Weight Loss in Moderation
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15 Jan 2012: It all starts now
Ok the night I had been fearing is over. One of my best friends Stag Do’s. It was a bit of a worry as I was not sure… Read More »
13 Jan 2012: My Goals for 2012
Hey guys, Back in the swing of things. Time to place my goals for the year down. I start this year at 118.7 KG. So I start the… Read More »
12 Jan 2012: A Year in Review
Hey Guys, Wow that was a great break. I have been in Hawaii for the last nearly 4 weeks lying on beaches, relaxing and seeing my girlfriends family… Read More »
30 November 2011: Slow Carb – Update
I have had a little break from posting. Been very busy at work. For the last 3 days I have really regained momentum by having the exact same… Read More »
13 November 2011: Slow Carb Diary – Day 7
Ok guys. Day 7 The day after Binge Day. I am still alive. lol. I am enjoying writing these posts at the moment so will keep them up… Read More »
Slow Carb Diet PAGG: Facts
Hi guys, I have been speaking with Bradley at Kirkland Science the guys who I am trialling the PAGG from. He is a nice guy and provided me… Read More »
12 November 2011: Slow Carb Diary – Day 6
Yeah Baby Binge Day. I did not hold back. I did not judge myself I told myself you get 1 day a week to eat for my mental… Read More »
Stephen is a man on a mission to lose 36 KG's in 12 Months. To Change his life by testing and trialing diets until he reaches that goal. Make sure you grab the Free Slow Carb Diet Cook Book and Keep up to date on how it all goes! 
