The Healthy Monk

I was dragged out.
My friends had the idea to relive our Youth and go to a rave. These are the organised dance parites with lots of people of all ages(most are 18 – 21 jumping up and down to loud thumping beats.
Lets say I agreed to take the plunge and started to prepare. As not [...]

Thats the Questions what Iodine and the Thyroid have in common.
You know I had never thought to look in to my Iodine Levels before until my Father(who tests every health thing under the sun) brought it up with me. He had done some research on Iodine and Thyroid conditions being linked. This relates of course [...]

Hey Guys.
I hope everyone had a great Christmas and New Year Break. I just wanted to drop in a quick post about a Documentary I saw on the Documentary Channel(of all places) it was Called Fat Head.
The basis of it is about a guy who got sick of supersize me(You know that Morgan Spurlock Documentary [...]

“I’m not going to Starve myself!”
“Fasting makes your body store fat!”
I’m sure you have heard similar statements made when you talk about Fasting For Health. There are many misconceptions when it comes to fasting. Lets take a look at the top 2
Fasting is Starving yourself
The easiest way to prove this wrong is to look at [...]

Hi Guys, Stephen Here again,
I have had a few people come back to me after reading my post on Hunger Suppressants and want to know if that is all I did. Now one that I have tried and also worked (In conjunction with the other methods in the article) to really beat those cravings!
You may [...]

Can you lose Weight using a Self Hypnosis Technique?
The Short answer is Yes. Yes you can. Now it is not the only thing you can do but it is as vital as exercise and eating well.
To make a bit more sense think about general diets. They are in essence fighting against your body. Your body [...]

Over Eating is a Drug.
There I said it.
We need an Easy Hunger Suppressants that help!
I know I am sick of TV shows and Dietitians saying that you are Fat because you over eat and do not exercise enough. This has got to be the cop out of the century. How broad is that. It does [...]

Hey all, Stephen here,

And you are reading my uncensored review of what I really thought about The Gabriel Method.

Note that this is a Review, If you are looking for The Gabriel Method’s Website then you need to click here.

Why did I choose to review this book? Well at the start of 2009 [...]

Kefir Grains is a unique fermented milk drink, used for many generations in Central Asia and revered for its health promoting properties especially in Digestion.
The Best Kefir can be produced only by traditional methods at home and only from original grains.  The grains, which are a creamy white colour and shaped like small cauliflower(See [...]

In Life we are all looking for ways to improve our health. Most of us know that we could be doing more and this is where SuperFoods come in.
As even if you do not live the life of perfect health(as no one knows what it is exactly) you can add a variety of Nutritionally [...]