On to day 3 and after the morning weigh in on Day 4 I am at 109.5 KG. If I can after Binge Day able to end up in the high 108 KG by monday. I will be very happy.

Breakfast

4 x Bacon Strips
1 x Egg

1 x PAGG Pill

1 x Glass of Water

Lunch

2 x Celery sticks

1 x PAGG Pill

1 x Glass of Water

Dinner

1 x 3 Organic Chicken Thighs in a Marinade or some sot
1 x Side Salad

1 x Bottle of Water

1 x PAGG Pill

Exercise

40 Minute Football game which got the heart pumping. (We won 4 – 1)

Lessons

  • Taking every day 1 by 1 is so important
  • Having my lunch planned is just fantastic and really helps – Fail to Plan, Plan to Fail
  • Have not been doing my 10 minutes a night of Meditation. Big smack on the hand. I need to do this.
  • With this being the second week on PAGG I feel my body looks better. It is hard to explain but it does.