7 August 2011: Atkins Breakfast Recipe
Hey Guys, I just wanted to share my standard Atkins Breakfast Recipe. This Recipe also works on the Slow Carb Diet. It is simple and tasty and good… Read More »
27 July 2011: Atkins Diet Salad Recipe
Hey Guys, In keeping with adding a new Post each Day I wanted to add a Recipe. A Atkins Diet Salad Recipe for that matter. In the Last… Read More »
July 24 2011: The Ninja Challenge is….
Hey Guys, I am Set like a bottle rocket on the 4th of July! I need to breath some new life in to The Healthy Monk so not… Read More »
23 July 2011: The Third Challenge
Hey everyone, Time for another update. It has been a crazy period in life. My focus on health has not been great. I have broken up my life… Read More »
13 July 2011: Diet Sickness
Now that I am on my 21 Days it is Day 3 and I am sick. Have picked up a cold as it is winter over in New… Read More »
11 July 2011: The New Atkins Diet Rules
Hey Guys 2 Weeks since my last post. So much to update you on. Last time I spoke I was just starting the Atkins Diet after having a… Read More »
Jun 25: Starting the Atkins Diet
Hey All, Sorry I have not posted in a while. You know the old story where work gets in the way. Well I finished my Diet with HCG…. Read More »
Stephen is a man on a mission to lose 36 KG's in 12 Months. To Change his life by testing and trialing diets until he reaches that goal. Make sure you grab the Free Slow Carb Diet Cook Book and Keep up to date on how it all goes! 
