15 Jan 2012: It all starts now
Ok the night I had been fearing is over. One of my best friends Stag Do’s. It was a bit of a worry as I was not sure… Read More »
13 Jan 2012: My Goals for 2012
Hey guys, Back in the swing of things. Time to place my goals for the year down. I start this year at 118.7 KG. So I start the… Read More »
12 Jan 2012: A Year in Review
Hey Guys, Wow that was a great break. I have been in Hawaii for the last nearly 4 weeks lying on beaches, relaxing and seeing my girlfriends family… Read More »
6 November 2011: A Slow Carb Week in Review
The first week back on The Slow Carb Diet. So many lessons. Some lessons are new most are the same and I keep making the same mistakes. RRRR…. Read More »
1 November 2011: Quick Slow Carb Update
First day down. Lost 2.1KG just shows by not eating sugar and bad food for 1 day what an impact it can have. If by Monday I can… Read More »
30 October 2011: 1 day to go
Hey guys, Really quick post today. 1 day to go until I am back on the Slow Carb Diet. Getting exciting. Stay tuned for tomorrow’s post. As I… Read More »
29 October 2011: Change is a coming
Just a quick post for tonight. Just wanted to say For the last 3 days My goal was to Just do 3 days of fruit juice. But for… Read More »
Stephen is a man on a mission to lose 36 KG's in 12 Months. To Change his life by testing and trialing diets until he reaches that goal. Make sure you grab the Free Slow Carb Diet Cook Book and Keep up to date on how it all goes! 
