30 November 2011: Slow Carb – Update
I have had a little break from posting. Been very busy at work. For the last 3 days I have really regained momentum by having the exact same… Read More »
13 November 2011: Slow Carb Diary – Day 7
Ok guys. Day 7 The day after Binge Day. I am still alive. lol. I am enjoying writing these posts at the moment so will keep them up… Read More »
12 November 2011: Slow Carb Diary – Day 6
Yeah Baby Binge Day. I did not hold back. I did not judge myself I told myself you get 1 day a week to eat for my mental… Read More »
11 November 2011: Slow Carb Diary – Day 5
Day 5 was busy work wise and food was not on my mind so it was a weird day but I still lost 1kg after it Breakfast 1/3… Read More »
10 November 2011: Slow Carb Diary – Day 4
On the 4th day of christmas…. cough cough I mean the diet. Tim gave to me…. Breakfast 3 x Bacon Strips 1 x Egg 1 x PAGG Pill… Read More »
9 November 2011: Slow Carb Diary – Day 3
On to day 3 and after the morning weigh in on Day 4 I am at 109.5 KG. If I can after Binge Day able to end up… Read More »
8 November 2011: Slow Carb Diary – Day 2
So to give you a weight update I started at 114.5 KG (Yes last week was a Fail) After 2 days of weights I am down to 110.8… Read More »
Stephen is a man on a mission to lose 36 KG's in 12 Months. To Change his life by testing and trialing diets until he reaches that goal. Make sure you grab the Free Slow Carb Diet Cook Book and Keep up to date on how it all goes! 
