3 August 2011: Treats when Dieting
Hey Guys, Just wanted to bring up a quick thought today about giving yourself Treats When Dieting. I myself like many I suspect have fallen off the band… Read More »
2 August 2011: Sport for Weight Loss
Quick one tonight team. Just about to go out and play indoor soccer(or football if you are british). It brings up a thought I wanted to keep in… Read More »
1 August 2011: What does it take to lose weight?
Hey Guys, Just wanted to touch in today on what it takes to Lose weight. Last week in total I lost 3.4 KG (about 7 odd pounds) which… Read More »
29 July 2011: Weight Loss and Inner Peace
Hey Guys, Just a quick one today. I watched a movie that really touched me to my core and got me thinking deeply. The Name of the Movie… Read More »
28 July 2011: How often should I weigh myself?
Is this a question you have asked yourself many times? How Often Should I Weigh Myself? I bring this up as I have been doing a Daily Weigh… Read More »
27 July 2011: Atkins Diet Salad Recipe
Hey Guys, In keeping with adding a new Post each Day I wanted to add a Recipe. A Atkins Diet Salad Recipe for that matter. In the Last… Read More »
26 July 2011: Mind over Food
Hey Everyone, Hope you are enjoying the new blog design. The Goal is that it is a bit lighter and easier to read than the last one. It… Read More »
Stephen is a man on a mission to lose 36 KG's in 12 Months. To Change his life by testing and trialing diets until he reaches that goal. Make sure you grab the Free Slow Carb Diet Cook Book and Keep up to date on how it all goes! 
