April 20 2011: Fast Carb Slow Carb Diet
Hope you are all well. The week has been really good for me and thought i better sit down and have an update. What I wanted to talk about was the whole Theory behind the Fast Carb Slow Carb Diet.
I did an Article on Insulin Resistance Symptoms a while back that touched on the principles of Insulin in a bit of depth but this is the real truth or reason that the diet is around. It is all designed around that fact that if you eat certain foods that it will lower the chance of an insulin spike which gets your body to start storing fat.
Foods that usually cause a high blood sugar surge or insulin surge are mainly White Carbs(Sugar, Flour, Etc..), fruits & Most Dairy. So the goal is to keep off these.
I have been experimenting with heaps of tweaks and changes to the Diet and What I am starting to Relise is the biggest fact about the book. 1 That Tim Ferris’s Book goes in to a bit but is a point to stick with.
It is all about your Harajuku Moment & Staying Accountable. I have been Throwing in some Neuro Linguistic Programming in as well which I am working on.
As after many years of testing out diets one of the biggest lessons I have learned about the Whole Fast Carb Slow Carb Diet (and diet scene in general) is that it is a % game.
The old me used to believe it was
I truly believed in my early days this was the %’s that were true to go by if you wanted to get fit.
As I did more research and had more Early Attempts at Success(Failed Diets). I learned it was more like
In the last 3 or so months I have realized I was missing a whole other Category for losing weight. Mindset needs to be in there. As you can try all you like but if your mind is not going the same direction as everything else you are doomed from the start. This is why people do diet after diet and keep going backwards.
So the % I believe is accurate in shall we say time spent working on is:
As to be honest Exercise & Diet mean nothing if the head is not playing the same game. In my learnings I have found the Slow Carb Diet to be the best Base for health in food.(In My Opinion). HIT or High Intensity Training to be the best exercise and NLP/To Do Lists/Etc… to really help work on mindset.
I am still working on the mindset as I am not 100% there yet. But I know with work I will be.
So I guess my Question is to everyone looking to start the Fast Carb Slow Carb Diet is: Do you have your mind in the right place? is there a reason you have not lost weight in the past that is more mental than physical?
If you answer the diet as saying: Poppycock, I just did not stay on the diet that is why it did not work. Then you have just answered the question.
Well That is my 2 cents for the day. I hope everyone has an amazing Easter Weekend. No Chocolate eggs remember. Have a big Juicy Steak with a Red wine/Balsamic Vinegar Sauce instead