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	<description>My Slow Carb Diet Journey</description>
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		<title>14 May 2012: The Slow Carb Diet Cycle</title>
		<link>http://www.thehealthymonk.com/the-slow-carb-diet-cycle/</link>
		<comments>http://www.thehealthymonk.com/the-slow-carb-diet-cycle/#comments</comments>
		<pubDate>Sun, 13 May 2012 23:29:45 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Slow Carb Diet]]></category>
		<category><![CDATA[Slow Carb Diet Rules]]></category>
		<category><![CDATA[Slow Carb Salad]]></category>
		<category><![CDATA[slow carbing]]></category>
		<category><![CDATA[Still Slow Carbing]]></category>

		<guid isPermaLink="false">http://www.thehealthymonk.com/?p=1398</guid>
		<description><![CDATA[Hey Team, Hope all is going well. I am still chugging away at the diet. Mostly it is all going well. But in the last week I have... <a href="http://www.thehealthymonk.com/the-slow-carb-diet-cycle/">Read More &#187;</a><p><a href="http://www.thehealthymonk.com/the-slow-carb-diet-cycle/">14 May 2012: The Slow Carb Diet Cycle</a> is a post from: <a href="http://www.thehealthymonk.com">The Healthy Monk</a></p>
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		<slash:comments>0</slash:comments>
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		<title>7 May 2012: Still Slow Carbing</title>
		<link>http://www.thehealthymonk.com/still-slow-carbing/</link>
		<comments>http://www.thehealthymonk.com/still-slow-carbing/#comments</comments>
		<pubDate>Sun, 06 May 2012 23:21:44 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Slow Carb Diet]]></category>
		<category><![CDATA[Slow Carb Diet Rules]]></category>
		<category><![CDATA[Slow Carb Salad]]></category>
		<category><![CDATA[slow carbing]]></category>
		<category><![CDATA[Still Slow Carbing]]></category>

		<guid isPermaLink="false">http://www.thehealthymonk.com/?p=1396</guid>
		<description><![CDATA[Hey Guys, I am still slow carbing away Update over the last few days and the lessons from them. I managed to get down to 109.1 on Saturday... <a href="http://www.thehealthymonk.com/still-slow-carbing/">Read More &#187;</a><p><a href="http://www.thehealthymonk.com/still-slow-carbing/">7 May 2012: Still Slow Carbing</a> is a post from: <a href="http://www.thehealthymonk.com">The Healthy Monk</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>1 May 2012: Slow Carb Ribs and Salad</title>
		<link>http://www.thehealthymonk.com/slow-carb-ribs-and-salad/</link>
		<comments>http://www.thehealthymonk.com/slow-carb-ribs-and-salad/#comments</comments>
		<pubDate>Tue, 01 May 2012 05:05:02 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Slow Carb Diet]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Slow Carb Diet Rules]]></category>
		<category><![CDATA[Slow Carb Ribs and Salad]]></category>
		<category><![CDATA[Slow Carb Salad]]></category>
		<category><![CDATA[slow carbing]]></category>

		<guid isPermaLink="false">http://www.thehealthymonk.com/?p=1393</guid>
		<description><![CDATA[Hey Guys, Hope you are all well. I am going well. I have gotten back in to the mid 111kg range now after 2 days from my binge... <a href="http://www.thehealthymonk.com/slow-carb-ribs-and-salad/">Read More &#187;</a><p><a href="http://www.thehealthymonk.com/slow-carb-ribs-and-salad/">1 May 2012: Slow Carb Ribs and Salad</a> is a post from: <a href="http://www.thehealthymonk.com">The Healthy Monk</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
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		<title>29 April 2012: Lose 20 Pounds in 30 Days</title>
		<link>http://www.thehealthymonk.com/lose-20-pounds-in-30-days/</link>
		<comments>http://www.thehealthymonk.com/lose-20-pounds-in-30-days/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 09:10:44 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Slow Carb Diet]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Slow Carb Diet Rules]]></category>
		<category><![CDATA[slow carbing]]></category>

		<guid isPermaLink="false">http://www.thehealthymonk.com/?p=1391</guid>
		<description><![CDATA[Hey guys, Just wanted to keep you all up to date. Yesterday was my cheat day and in the morning I weighed in at 111.1 KG&#8217;s which is... <a href="http://www.thehealthymonk.com/lose-20-pounds-in-30-days/">Read More &#187;</a><p><a href="http://www.thehealthymonk.com/lose-20-pounds-in-30-days/">29 April 2012: Lose 20 Pounds in 30 Days</a> is a post from: <a href="http://www.thehealthymonk.com">The Healthy Monk</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>27 April 2012: Slow Carb Diet Day 6</title>
		<link>http://www.thehealthymonk.com/slow-carb-diet-day-6/</link>
		<comments>http://www.thehealthymonk.com/slow-carb-diet-day-6/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 20:48:22 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Slow Carb Diet]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Slow Carb Diet Rules]]></category>
		<category><![CDATA[slow carbing]]></category>

		<guid isPermaLink="false">http://www.thehealthymonk.com/?p=1389</guid>
		<description><![CDATA[Hey guys, Had a couple days off posting. We have a holiday called Anzac day in New Zealand &#38; Australia so I relaxed. I was perfect in my... <a href="http://www.thehealthymonk.com/slow-carb-diet-day-6/">Read More &#187;</a><p><a href="http://www.thehealthymonk.com/slow-carb-diet-day-6/">27 April 2012: Slow Carb Diet Day 6</a> is a post from: <a href="http://www.thehealthymonk.com">The Healthy Monk</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>24 April 2012: Slow Carb Hummus &amp; Carrots</title>
		<link>http://www.thehealthymonk.com/slow-carb-hummus-carrots/</link>
		<comments>http://www.thehealthymonk.com/slow-carb-hummus-carrots/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 06:00:35 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Slow Carb Diet]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[Slow Carb Diet Rules]]></category>

		<guid isPermaLink="false">http://www.thehealthymonk.com/?p=1385</guid>
		<description><![CDATA[Hey Guys, Post number 3 of my Slow Carb Diet Round. Went down to 113 so that is 29% of my target in 2 days. I always love... <a href="http://www.thehealthymonk.com/slow-carb-hummus-carrots/">Read More &#187;</a><p><a href="http://www.thehealthymonk.com/slow-carb-hummus-carrots/">24 April 2012: Slow Carb Hummus &#038; Carrots</a> is a post from: <a href="http://www.thehealthymonk.com">The Healthy Monk</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>23 April 2012: Slow Carb Day 1</title>
		<link>http://www.thehealthymonk.com/slow-carb-day-1/</link>
		<comments>http://www.thehealthymonk.com/slow-carb-day-1/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 05:09:00 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Slow Carb Diet]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Slow Carb Diet Rules]]></category>

		<guid isPermaLink="false">http://www.thehealthymonk.com/?p=1382</guid>
		<description><![CDATA[Hey Guys, Wow 2 posts in 2 days. I may be back. Over night I lost 700 grams which is a good start. 7% of the months goal... <a href="http://www.thehealthymonk.com/slow-carb-day-1/">Read More &#187;</a><p><a href="http://www.thehealthymonk.com/slow-carb-day-1/">23 April 2012: Slow Carb Day 1</a> is a post from: <a href="http://www.thehealthymonk.com">The Healthy Monk</a></p>
]]></description>
		<wfw:commentRss>http://www.thehealthymonk.com/slow-carb-day-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>22 April 2012: Slow Carb Diet Rules</title>
		<link>http://www.thehealthymonk.com/slow-carb-diet-rules-2012/</link>
		<comments>http://www.thehealthymonk.com/slow-carb-diet-rules-2012/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 06:43:36 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Slow Carb Diet]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Slow Carb Diet Rules]]></category>

		<guid isPermaLink="false">http://www.thehealthymonk.com/?p=1378</guid>
		<description><![CDATA[The Slow Carb Diet is back baby. I have been a Lazy Bas#*d recently. I have lost my focus and where I want to be. So I am... <a href="http://www.thehealthymonk.com/slow-carb-diet-rules-2012/">Read More &#187;</a><p><a href="http://www.thehealthymonk.com/slow-carb-diet-rules-2012/">22 April 2012: Slow Carb Diet Rules</a> is a post from: <a href="http://www.thehealthymonk.com">The Healthy Monk</a></p>
]]></description>
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		<slash:comments>7</slash:comments>
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